Fitness program

Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training programs as this is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.

Client Profile: Chris Double

Age 14 Gender male Resting Heart Rate 70 bpm Height 5’10 Weight 120 Body Fat % 10

Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily of processed foods (fast food, cafeteria, etc.). Chris is anxious to get stronger so that he can go out for the wrestling team.

Calculate the following and reference in your program recommendations:

1.Client’s BMR/DCR
2.Target heart rate using the Karvonen formula

•A description of your professional responsibilities as discussed in the stages of the drawing-in process.
•Discussion of any fitness tests, methods of evaluation and data collection used to assess and evaluate the client’s needs.
•Explanation for your recommendations and any specific conditions presented by your client that are found in the evaluation. (Be sure to reference course concepts when discussing rationale for your recommendations.)
•A detailed 12-week comprehensive training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. USE CHARTS TO ILLUSTRATE THE TRAINING PROGRAMS.
•Specific and detailed nutritional strategies with explanation and validation for your choices as to how they will assist the client in both meeting their energy needs throughout the training program, but also in achieving their intended goal(s).

Include an explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given their history, current abilities as well as their intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses their lack of experience, initial need for a foundation of basic muscle and strength, process in which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.