Refer to section 3.4 “U.S. Dietary Guidelines” in your reading to respond to this week’s discussion post. Pick 2 of the guidelines and summarize how someone could make dietary modifications to meet the recommendations of the Dietary Guidelines. End your post with a probing question for your classmates. Follow a healthy eating pattern across the lifespan is one of the 2015-2020 dietary guideline for American overarching guidelines. The main point is to choose foods and beverage wisely among a thousands of food and beverage in the United States. According to CDC, nearly 40% Americans will eat fast food. The main reason why diabete type 2 has develop. Most of foods from the fast food have calories ranging from 470 to 1000 calo. If someone want to reduce chronic disease, I recommend that all people should avoid fast-foods due to a fact that calories from fast food are bad. Not only foods but choose a beverage to drink is still a second thing to consider about.
As stated on section 3.4 U.S Dietary Guidelines, our body has a certain amount to consume alcohol, caffein, and the cholesterol. The best way to meet the recommendations of the Dietary Guidelines. I think people should all drink water and 100% juice. How much calories have you consume in this week? Limit calories from added sugars and saturated fast and reduce sodium intake is one of the 2015-2020 dietary guideline for American overarching guidelines. According to page 54, “Limit added sugar intake to less than 10% of total daily calories, limit saturated fat in take less than 10% of total daily calories, limit daily sodium intake to less than 2300 mg”. To limit all of these things is hard, so there is way to limit it. Download some sort of app that tell you how much sugar, saturated fat, and sodium are in that foods or beverage is the best way. Don’t put yourself beyond your limitation. It is going to affect your health if you do. Do you have something to track your sugar,sodium and saturated fat ?
